My 6-Week Strength & joint-safe program for Richmond men 30–65+—no risk, all reward.
Reclaim Your Strength & Move Pain-Free—Starting with a Free mapping Session
100% Money Back Guarantee
If you don’t feel stronger, more mobile, and more confident after your the 6 weeks, you owe me NOTHING..
For Who?
Richmond Men Aged 30–65+
What Reason
Joint-Safe, Strength & Mobility Training
Why?
Get Back To The Activities You Love Without Pain & Stress
Claim Your Free Consult & Session Now
Only 15 spots available this time—next group starts June 15.
Testimonials
AL M, 66
After Week 1, my back pain vanished—I’m playing catch with my son again.
I started working out with Patrick back in October with no regrets. Patrick always does a great job on explaining the correct form when it comes to doing all exercises. If I’m feeling any pain he will show me alternative exercises. He works me hard but not over the top. I would highly recommend Patrick if you are looking for a solid trainer.
Brittany York, 44
I dropped 10 lbs of stubborn midsection fat AND my knees stopped aching.
I’ve always struggled with consistency and motivation with physical fitness. And I knew I needed a trainer who wasn’t a drill sergeant and also very knowledgeable because I knew I’d ask tons of random questions. Well Patrick fit the bill PERFECTLY! He’s extremely personable and has a wealth of knowledge and techniques. Working with Patrick has redefined my physical fitness journey. He’s awesome.
Free 30-Minute Strategy Call (Normally $75)
Free Full Workout Session with a Certified Coach (Normally $85)
Customized 6-Week Men’s Fitness Reset Plan (Includes workouts, mobility drills, and accountability)
Bonus “Busy Man Meal Plan” PDF & Video Kit for simple nutrition ($97 value)
Access to Our Mobility Primer Kit with video tutorials ($99 value)
Direct Text Support for questions & form checks ($149 value)
Free 30-Minute Strategy Call (Normally $75)
Total Value: $505+ Yours Today for $0
Frequently Asked Questions
What if I’ve never lifted weights?
No problem—we coach beginners up to advanced.
What equipment do I need?
We provide everything; just bring yourself and water.
How many sessions per week?
That’s up to you—most clients do 2–3 sessions/week.
Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
